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Fixing Toyota Highlander AC/Heat Issue
***UPDATE 11/27/2013 – Page Restored and New Repair Notes*** Only took about 4 hours of searching and find bits and pieces everywhere and I have been able to completely restore this page for everyone....
View ArticleRebuilding Site
Lost my site this morning and with it all of the posts I’ve done, particularly the one on fixing the AC in a Highlander which many have used over the years. Sadly I do not have a way to recover it and...
View ArticleMcArdles, Ketosis and Half Marathon – Test Results
I originally posted this to Facebook back in early April after my last lab results which took pace exactly 24 hours after my half marathon. Forgot to post here as promised and trying to remedy that....
View ArticleLow-Carb Conversations Podcast
I recently had the privilege of being a quest on the Low-Carb Conversations Podcast with Jimmy Moore and Dietitian Cassie. I must say I was incredibly nervous about this as I’ve never participated in a...
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BSRx3 2015 Team!
I have been extended an invite and have selected to be a part of the 2015 BSRx3 “Big Sexy Racing” Team. This is a new team being started up by Chris McDonald (6x Ironman Champion). His current BSR...
View ArticleSwim Workout Drills – #TeamBSRx3
On Dec. 1st I happen to have started following my first triathlon training plan. It’s a 16 week beginner 70.3 training plan that I received for being a part of Big Sexy Racing BSRx3 2015 Team. This is...
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